If the line is not reached before the beep sounds, the runner is given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more ‘beeps’. If the line is reached before the beep sounds, the runner must wait until the beep sounds before continuing. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. The runner continues running between the two lines, turning when signaled by the app beeps. The runner stands behind one of the lines facing the second line, and begin running when instructed by the app. For this reason the test is also often called the ‘beep’ or ‘bleep’ test. Procedure: This test involves continuous running between two lines 20m (6.5′ 7.4″) apart in time to audio beeps. Paste the UserID code into the Your e-mail & Software's UserID box below (You must add your email as shown on the example below).ħ.Download it now and save $4.99. Click on the Registration button in the Settings section of the software.Ħ. The demo allows you to use all functions of the software, but covers only a small part of the test.Ĥ. The 10m Beep Test Software works only on a Windows operating system, and you should also check the minimum requirements for this software, which are described below. Install the demo software on the computer which you will be using (to make sure that everything runs smoothly). How to purchase and activate this software?Ģ. TO USE THE FULLY ACTIVATED VERSION YOU HAVE TO PURCHASE THIS SOFTWAREįOR TESTING CHILDREN ONLY, AT THE PRICE OF £40 If you would like to use the fully activated version, you can purchase it below: This free demo allows you to use all functions of the software but covers only a small part of the test. This is a demo of the 10m Beep Test Software for children. APPLICABLE WITH EXCEL FOR FURTHER ANALYSES OF YOUR STUDENTS.MODIFICATION OF THE VALID AND RELIABLE TEST (20M BEEP TEST).IDEAL FOR SPORTS COACHES & PHYSICAL EDUCATION TEACHERS WHO WANT TO MONITOR THE AEROBIC FITNESS OF THEIR STUDENTS.This modified beep test is ideal for small gyms, smaller sports halls, gymnastics centres, and school halls. The 10m beep test (shuttle run test) makes the application of the aerobic assessment a lot easier because you need less space for its administration (only 10m instead of 20m). The new product is a modification of the original 20m beep test (20 m Multi-stage Fitness Test), and it calculates the predicted VO 2max for children between the ages of 6 and 17, and assesses the results, by calculating percentile scores based on age-specific and gender-specific international norms. 10m Beep Test Software SOFTWARE FOR ASSESSING THE AEROBIC FITNESS IN CHILDRENĪfter the success of the BeepShuttle software, which administers the 20m beep test, we are pleased to announce this new software called 10m Beep Test Software.

Beep test app